How to Get Rid of Saddlebags Without Exercise

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A woman is measuring her thigh, which has saddlebags.

A woman is measuring her thigh, which has saddlebags.

Published April 29, 2024

Saddlebags may seem like they’re not a big deal, but some people are losing confidence in them. While a bit of weight doesn’t hurt, it can undoubtedly affect your silhouette. It can alter the way you look in clothes and in general. 

Saddlebags, once used to refer to literal bags attached to a horse’s saddle, are now used to acknowledge fat deposits on the thighs. In this article, we’ll discuss everything you need to know about getting rid of saddlebags, with and without exercise. We’ll help you achieve a healthier lifestyle and relationship with your body. Let’s start. 

What Are Saddlebags?

Saddlebags are fat deposits on the outer thighs. Anyone can have them, but saddlebags on women are far more common. These fat deposits can be sighted just below the buttocks yet do sit higher in some women than others. The key is that the fat sits on the outer hip. 

What Causes Saddlebags?

  • An unbalanced, too high in calories diet
  • A sedentary lifestyle
  • Recent weight gain 
  • Poor circulation
  • Poor evacuation of toxins
  • Hormonal imbalance
  • Smoking
  • Alcohol consumption
  • Heredity 

How To Get Rid of Saddlebags

1. Balance your diet

What you eat will certainly show in your appearance. It is true that you are what you eat. While our body needs carbs, it’s better to add in healthy carbs rather than trans fat. Ditch the pastry or fire as a snack choice. Instead, lean on: 

  • Vegetables
  • Fruits
  • Nuts and seeds
  • Whole grains
  • Sweet potatoes

Process foods also contribute to accumulating excess fat. While convenient and tempting, they aren’t the healthiest for our bodies. Try recipes at home that fixate on veggie options. 

Adding protein to your meals can also help you burn more fat. To boost this, you can introduce fish, eggs, and lean meats for a more filling meal with abundant health advantages. 

2. Get active

Besides a healthier diet, daily activity also aids. Getting active and incorporating cardio into your everyday life can help to burn fat and calories. 

Take a walk during your lunch break, or take the stairs instead of the elevator. If hitting the gym isn’t your cup of tea, you can participate in plenty of activities to introduce some cardio into your life. 

Some cardio activities you can include: 

  • Walking
  • Jogging
  • Biking
  • Swimming
  • Hiking
  • Dancing 

3. Exercise

For those who do enjoy the gym, there are numerous exercises you can do to help target saddlebag fat. Try the following: 

  • Squats
  • Fire hydrants
  • Lunges
  • Hip extension
  • Hip raise
  • Yoga
  • HIIT
  • Pilates 

4. Antisaddlebags massages

Massaging cellulite areas will evacuate fat cells, alleviate water retention, and improve blood and lymphatic circulation. 

How To Get Rid of Saddlebags: Best Non-Surgical Procedures

1. CoolSculpting for saddlebags 

CoolSculpting is one of the most famous non-surgical approaches to destroying subcutaneous fat cells without surgery. A typical treatment takes as little as half an hour of your time. It also requires no downtime. Meaning that you can tackle your saddlebags during your break time or just before your yoga session if needed. 

CoolSculpting uses a unique fat-freezing technology known as cryolipolysis. It breaks down saddlebags by crystallizing the fat cells using cool temperatures. Once the cells have been crystallized, the body will naturally dispose of them after 2-4 weeks. 

Moreover, when treated, fat cells are permanently destroyed. They won’t return as long as you follow a healthy lifestyle afterward. The success rate of Coolsculpting for riding saddlebags is also outstanding. Studies prove it can reduce fat stores by almost 30% after one treatment. 

2. EMSculpt for saddlebags

EMSculpt also offers impressive outcomes regarding decreasing fat stores and building muscle mass around a patient’s thighs. It leverages advanced electromagnetic energy to contract muscles around 20,000 times in a 30-minute session. It causes muscle mass to heighten in the outer thighs while also supporting the breakdown of fat stores. 

As muscle tissues are coerced to adapt to the extreme contractions, the saddlebags remodel, and fat stores are cut. 

This treatment can burn through 30% of saddlebag fat stores while simultaneously building 25 more muscle mass. 

3. BodyTite

BodyTite is a minimally invasive cosmetic surgical approach that contours the body. It tightens the skin and removes excess fat in targeted body spaces, such as the outer thighs. It permanently removes excess fat cells and renders long-term skin tightening results. 

BodyTite is a minimally invasive cosmetic surgical approach that contours the body. It tightens the skin and removes excess fat in targeted body spaces, such as the outer thighs.

Frequently Asked Questions About How To Get Rid of Saddlebags Without Exercise.

1. Why do I have saddlebags if I’m skinny? 

Being skinny doesn’t necessarily equate to having a low body fat percentage. It’s possible to have a high amount of it with less muscle mass, a condition sometimes acknowledged as “skinny fat.” Thus, despite having a slim appearance, you might still have localized fat deposits like saddlebags. 

2. What is the most effective treatment for saddlebags? 

The most effective intervention for cutting saddlebags combines lifestyle changes, targeted exercise, and sometimes medical or cosmetic procedures. 

3. Which squat is best for saddlebags? 

  • Sumo squats
  • Side squats
  • Bulgarian split squats
  • Goblet squats

4. Can saddlebags go away? 

Yes, it is possible to decrease and hugely diminish the appearance of saddlebags. The key strategies include: 

  • Healthy diet
  • Regular exercise
  • Hydration
  • Adequate stress and stress management
  • Medical and cosmetic procedures 

Saddlebags, while a normal part if you’re on the heavier side, can deplete your confidence. Thankfully, advancement in beauty pave the way to rid of them in an instant. These cosmetic procedures work best when you integrate a switch in your lifestyle and make it healthier. 

We Are A Medical Beauty Spa In Boca Raton Florida

Four Seasons Laser Center is a highly renowned med spa in Boca Raton Florida. Our state of the art equipment is run by highly trained and experienced staff so you can rest assured that you are in good hands. We offer laser hair removal services for your whole body, PDO Threads facelift, safe and effective Plasma Fibroblast skin tightening, and other advanced medical beauty services to help you look your best. Contact us now to book a free consultation.

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About The Author

I am Tracy Gorman, a skilled writer passionate about creating engaging content. With expertise in various topics like lifestyle, beauty, and health, I can craft valuable articles that provide immense assistance.

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